Most of us believe that the cause of our stress is out there, in the world, a difficult boss, an angry spouse or inhuman deadlines. This talk clarifies what the cause of our stress and strain is. Helps us understand who we really are, what we are made up of and where all this anger, tiredness and boredom come from. It helps us get to the root of the problem. Through this lecture, how we can overcome this seemingly inescapable disease called ‘stress’.

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