First, you must do Karma Yoga, Bhakti Yoga and Jnana Yoga. Then you will automatically become meditative by nature. You can’t just start meditation without doing the pre-meditative practices.
First, you must do Karma Yoga, Bhakti Yoga and Jnana Yoga. Then you will automatically become meditative by nature. You can’t just start meditation without doing the pre-meditative practices.